Weigh In record (no journal entry) for 25 November 2023
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44.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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462 kcal
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Fat: 18.02g | Prot: 19.66g | Carbs: 56.10g.
Breakfast: Simbat Hudri Hurma, Düşük Yağlı Çikolatalı Kek, Bal. Lunch: Haşlanmış Yumurta. Dinner: Aly Tortilla Lavaş, Kuru Erik, Ceviz, Zeytin. Snacks/Other: Anket Pişmiş Dana Döner, Migros Tahin. more...
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Losing 2.1 kg a Week
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