Weigh In record (no journal entry) for 25 November 2023
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96.6 kg
Lost so far: 19.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1373 kcal
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Fat: 98.70g | Prot: 45.45g | Carbs: 74.40g.
Breakfast: Самокат Краковская Колбаса, Роллтон Горячая Порция Лапша с Курицей, Цыпа Палочки Куриные Цыпа. Snacks/Other: Бабаевский Шоколад Элитный 75%. more...
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Losing 11.9 kg a Week
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