Weigh In record (no journal entry) for 25 November 2023
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88.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1227 kcal
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Fat: 58.36g | Prot: 38.41g | Carbs: 138.84g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Poğaça, Bisküvili Pasta. Lunch: Züber Hi Kakaolu Protein Bar. more...
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Losing 0.7 kg a Week
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Damla.Kilo.Veriyor's Weight History
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