Weigh In record (no journal entry) for 25 November 2023
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61.8 kg
Lost so far: 6.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1619 kcal
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Fat: 65.41g | Prot: 97.21g | Carbs: 165.77g.
Breakfast: ВкусВилл Масло Гхи, Хохланд Творожный Сыр, Хлеб Цельнозерновой, Болгарский Перец, Помидоры, Яйцо. Lunch: От Палыча Манты с Говядиной и Свининой, Капуста, Семенишна Сметана 20%. Dinner: Камбала. Snacks/Other: Клубника. more...
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steady weight
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nastyanizovskaya's Weight History
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