Weigh In record (no journal entry) for 25 November 2023
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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256 kcal
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Fat: 6.68g | Prot: 16.70g | Carbs: 32.07g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Приготовленный Яичный Белок, Вареное Яйцо, Помидоры Черри, Приготовленная Брокколи (без Жира), Мистраль Гречка Отварная. more...
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Gaining 0.7 kg a Week
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