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canterburytrucker55
Journal
25 Nov 23
canterburytrucker55's Journal, 25 Nov 23
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Weigh In record (no journal entry) for 25 November 2023
67 kg
Lost so far:
36 kg
.
Still to go:
7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 25 November 2023:
661 kcal
Fat: 43.16g | Prot: 59.57g | Carbs: 16.90g.
Breakfast:
Bottled Water Unsweetened.
Lunch:
Bottled Water Unsweetened.
Dinner:
Olivani Lite Olive Oil, Minced Garlic, Cooked Asparagus (from Fresh), Brown Mushrooms (Crimini Italian), Tegel Chicken Thighs Skinless.
more...
2576 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, circuit training (the assault) - 1 hour and 4 minutes, Resting - 15 hours and 16 minutes, Sleeping - 5 hours and 20 minutes.
more...
Gaining 0.4 kg a Week
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canterburytrucker55's Weight History
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