Weigh In record (no journal entry) for 25 November 2023
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65.1 kg
Lost so far: 0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1523 kcal
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Fat: 58.42g | Prot: 136.55g | Carbs: 106.86g.
Breakfast: Bjorg Lait Amande Grillée sans Sucre, Quaker Flocons d'avoine, Amandes, Oeuf Dur. Lunch: Blanc de Poulet, Quinoa (Cuit), Courgette. Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Chou-Fleur. more...
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Losing 0.7 kg a Week
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timwongchiman92's Weight History
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