Weigh In record (no journal entry) for 25 November 2023
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55.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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367 kcal
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Fat: 30.02g | Prot: 15.07g | Carbs: 9.73g.
Breakfast: 마이노멀 딸기잼, 필라델피아 크림치즈 포션, 스타벅스 (Starbucks) 에스프레소, 이즈니 가염버터, KISS MY KETO MCT Oil C8 Brain Fuel, NOW 오메가-3, California Gold Nutrition LactoBif Probiotics, 마켓컬리 유기농 피쿠알 엑스트라버진 올리브오일, 바다 소금/왕소금, 그림의빵 야채모닝빵. more...
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2116 kcal
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Exercise:
Swimming (fast) - 59 minutes, Walking (moderate) - 5/kph - 1 hour and 39 minutes, Resting - 15 hours and 22 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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