Weigh In record (no journal entry) for 25 November 2023
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62.6 kg
Lost so far: 3.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1234 kcal
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Fat: 32.14g | Prot: 76.13g | Carbs: 168.22g.
Breakfast: Indomilk Susu Full Cream, Nescafe Kopi Bubuk, Wortel Dimasak, Daging Kambing, Telur Rebus, Nasi Merah. Lunch: Mangga. Dinner: Daging Kambing, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Kakap (Ikan) (Spesies Campuran). more...
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Gaining 0.4 kg a Week
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d.yulia.u's Weight History
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