Weigh In record (no journal entry) for 24 November 2023
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1752 kcal
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Fat: 58.81g | Prot: 164.62g | Carbs: 135.99g.
Breakfast: Ovo Frito, Piraquê Biscoito Salgado Integral. Lunch: Peito de Frango, Repolho Refogado, Purê de Batata, Camil Soja , Arroz Branco (Cozido). Dinner: Kiwi, Itambé Itambé Fit Zero, Italac Leite Desnatado, Quaker Aveia em Flocos, Castanhas de Caju, Integralmedica Whey 100% Pure Morango, Macarrão, Camil Soja . Snacks/Other: Maçã, Santa Helena Paçoca, Itambé Iogurte Fit Morango , Integralmedica Whey 100% Pure Morango, Camil Proteína de Soja Texturizada. more...
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3013 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 9 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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celson andrde's Weight History
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