Weigh In record (no journal entry) for 24 November 2023
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1416 kcal
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Fat: 34.06g | Prot: 74.18g | Carbs: 199.25g.
Breakfast: Frutilac Leite Fermentado, Pão com Ovo. Lunch: Nestlé Nutren Protein Cafeína , Supino Barra de Banana com Cobertura de Chocolate, Supino Barra de Banana com Cobertura de Chocolate, Arroz Parboilizado Cozido, Atum. Dinner: Cuscuz (Cozido), Ovo Frito. Snacks/Other: Frutilac Frutilac, Ritter Geléia de Morango Light, Visconti Pão de Forma Tradicional. more...
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Losing 0.9 kg a Week
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irisoliv18's Weight History
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