Weigh In record (no journal entry) for 25 November 2023
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53.9 kg
Lost so far: 3.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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277 kcal
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Fat: 10.62g | Prot: 10.29g | Carbs: 36.94g.
Breakfast: Крупская Шоколад Особый Тёмный, Магнит Банан, Жареное Яйцо, Мистраль Рис Басмати Отварной, Простоквашино Молоко 2,5%. more...
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Losing 1.1 kg a Week
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