Weigh In record (no journal entry) for 25 November 2023
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58.2 kg
Lost so far: 7.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1719 kcal
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Fat: 52.76g | Prot: 101.67g | Carbs: 207.47g.
Breakfast: リンゴ, ダノン ダノンヨーグルト アロエ＆ピーチ, 牛乳, 食パンのトースト, レタス, ゆで卵, 薄切りハム. Lunch: ハンバーグ弁当, おかめ納豆 ひきわり納豆 . Dinner: ご飯, 寄せ鍋. Snacks/Other: TOPVALU おさかなソーセージ. more...
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1654 kcal
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Exercise:
パーソナルトレーニング - 42 minutes, 速足ウォーキング - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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