Weigh In record (no journal entry) for 24 November 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1973 kcal
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Fat: 62.39g | Prot: 111.93g | Carbs: 242.51g.
Breakfast: la Serenísima. PROTEIN., Quaker Avena Integral Instantánea. Lunch: Dos Hermanos Arroz Largo Fino, PECHUGA de POLLO .. Dinner: HUEVO HERVIDO.. Snacks/Other: Guaymallen Alfajor de Membrillo, ALMENDRAS., BANANA.. more...
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Gaining 0.7 kg a Week
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