Weigh In record (no journal entry) for 24 November 2023
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66.6 kg
Lost so far: 6.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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718 kcal
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Fat: 35.22g | Prot: 35.93g | Carbs: 64.91g.
Breakfast: Batata Inglesa Assada, Canto de Minas Creme de Ricota, Mãe Terra Chia Semente , Wickbold Pão Integral Maçã, Canela e Passas, Ovo. Lunch: Ovo Frito, Batata Inglesa Assada. Dinner: Nestlé Creme de Leite, Tomates Cereja, Jersey Vale Queijo tipo Saint Paulin, Uvas-Passas (sem Sementes), Gomes da Costa Atum Ralado Ao Natural, Cepêra Mostarda com Mel, Neves Molho de Alho Cremoso com Chimichirri, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lacta Lacta Intense 60% Cacau e Café . more...
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Losing 0.1 kg a Week
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lilicassaro's Weight History
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