Weigh In record (no journal entry) for 24 November 2023
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1148 kcal
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Fat: 52.36g | Prot: 63.85g | Carbs: 112.76g.
Breakfast: Café, Vitalin Aveia em Flocos sem Glúten, Banana Nanica, Abacate. Lunch: Pepino Japonês, Tomates, Jiló Cozido, Abóbora Cabotia, Ovo Cozido. Dinner: Carioca Feijão Cozido, Tomates, Aurora Linguiça Calabresa, Granfino Farinha de Mandioca Torrada , Jiló Cozido, Sadia Frango a Passarinho Temperado. Snacks/Other: Vitalin Aveia em Flocos sem Glúten, Power One Pasta de Amendoim Integral, Banana Nanica, Ovo. more...
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Losing 2.8 kg a Week
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@mercis@160287's Weight History
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