Weigh In record (no journal entry) for 24 November 2023
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86.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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3993 kcal
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Fat: 160.90g | Prot: 218.48g | Carbs: 413.06g.
Breakfast: Laranjas, Queijo Mozzarella, Ovo Frito. Lunch: Mangas, Hortifruti Mandioca Cozida, Ovo Frito, Bisteca de Porco Grelhada, Camil Feijão Jalo. Dinner: Aurora Suco de Uva Integral, Farinha de Mandioca, Ovo Mexido. Snacks/Other: Piracanjuba Manteiga com Sal, President Queijo Mussarela, Ovo Frito, Cuscuz (Cozido). more...
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Gaining 0.2 kg a Week
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Diogo Sá's Weight History
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