Weigh In record (no journal entry) for 24 November 2023
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60 kg
Lost so far: 17.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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899 kcal
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Fat: 37.02g | Prot: 24.61g | Carbs: 98.09g.
Breakfast: Egg Omelette or Scrambled Egg, Nigerian Vegetable Soup Soup, Papayas , Coffee. Lunch: Beer, Cheese Flavor Corn Puffs or Twists . Dinner: Meatless Fried Rice. more...
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Gaining 0.5 kg a Week
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