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Ireland_Ir
Journal
21 Apr 15
Ireland_Ir's Journal, 21 Apr 15
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Weigh In record (no journal entry) for 21 April 2015
90.8 kg
Lost so far:
0 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2015:
982 kcal
Fat: 28.00g | Prot: 122.02g | Carbs: 53.62g.
Breakfast:
Юнимилк Биобаланс Кефирный 1%.
Lunch:
Пит-Продукт Пирог Мясной, Тушеная Куриная Грудка (Кожа не Съедена).
Dinner:
Тушеная Куриная Грудка (Кожа не Съедена).
Snacks/Other:
Вода, Зеленый Чай, Юнимилк Биобаланс Кефирный Ананас.
more...
2929 kcal
Exercise:
Treadmill - 16 minutes, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours.
more...
Losing 9.1 kg a Week
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Ireland_Ir's Weight History
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