Ireland_Ir's Journal, 21 Apr 15

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Weigh In record (no journal entry) for 21 April 2015

90.8 kg Lost so far: 0 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2015:

982 kcal

Fat: 28.00g | Prot: 122.02g | Carbs: 53.62g. Breakfast: Юнимилк Биобаланс Кефирный 1%. Lunch: Пит-Продукт Пирог Мясной, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Вода, Зеленый Чай, Юнимилк Биобаланс Кефирный Ананас. more...

2929 kcal

Exercise: Treadmill - 16 minutes, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours. more...

Losing 9.1 kg a Week

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Ireland_Ir's Journal, 21 Apr 15

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Ireland_Ir's Weight History