Weigh In record (no journal entry) for 24 November 2023
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64.1 kg
Lost so far: 58.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1053 kcal
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Fat: 25.69g | Prot: 90.48g | Carbs: 111.07g.
Breakfast: Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Grão-de-Bico Cozido, Quiabo Cozido, Filé de Frango Grelhado, Alface, Feijão Carioca, Arroz Branco (Cozido). Dinner: Batata Inglesa Assada, Tilápia (Peixe) (Cozido,em Calor Seco), Tomates. Snacks/Other: Vigor Requeijão Cremoso Light, Vapza Peito de Frango Desfiado Cozido, Pão de Forma, Lacta Ouro Branco. more...
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Losing 0.3 kg a Week
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luaapires's Weight History
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