Weigh In record (no journal entry) for 24 November 2023
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81.8 kg
Lost so far: 5.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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733 kcal
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Fat: 29.47g | Prot: 21.20g | Carbs: 93.70g.
Breakfast: Ovo, Bacon, Banana Prata, Mamão Formosa, Pão Francês. Snacks/Other: Yoki Popcorn Manteiga de Cinema. more...
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Losing 0.6 kg a Week
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Jaque.david's Weight History
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