Weigh In record (no journal entry) for 21 April 2015
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 121.37g | Prot: 110.43g | Carbs: 171.59g.
Breakfast: Schärdinger Rauchkäse, Landhof Saunaschinken, Der Mann Knusperspitz, Tomaten, Kaffee mit Milch, Butter. Lunch: Gemischter Salat mit Dressing, Schinkenpizza. Dinner: Essiggurken, Berger Beinschinken, Hütthaler Feine Putenextra, Roggenbrot, Kärntnermilch Drautaler. Snacks/Other: Billa Mandelkerne, Soletti Salzstangen, Ouzo, Apfel, Choceur Noir 75% Cacao, Lebkuchen, Kaffee mit Milch. more...
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2601 kcal
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Exercise:
Mowing Lawn - 30 minutes, Yard Work (gardening) - 30 minutes, Grocery Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Bennicora's Weight History
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