Weigh In record (no journal entry) for 24 November 2023
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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4161 kcal
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Fat: 118.82g | Prot: 266.20g | Carbs: 495.27g.
Breakfast: Sevenhills Organic Cacao Powder, Lidl Simply Porridge Oats, Semi-Skimmed Milk, Egg, Maribel Smooth peanut butter, Bananas, Milbona High Protein Natural Greek Style Yogurt, Alesto Whole Chia Seeds, Blueberries. Lunch: Tesco Thai Jasmine Rice, Extra Virgin Olive Oil, Sweet Red Peppers, Onions, Lidl Chicken Thigh Fillets. Dinner: Olive Oil, Tomatoes, Onions, Egg, Lovilio Grana Padano, Italiamo Tomato Sauce with Basil, Sweet Red Peppers, Baresa Fusilli. Snacks/Other: Tesco Semi-Skimmed Milk, Lidl Oats, Optimum Nutrition Casein, Emporium High Protein Grated Cheese, Milbona High Protein Natural Greek Style Yogurt, Blueberries, Spinach, Naturis Mango Juice, Tesco Curly Kale, Maribel Smooth peanut butter, Tesco Thai Jasmine Rice. more...
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Gaining 0.2 kg a Week
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Miyamot0's Weight History
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