Weigh In record (no journal entry) for 21 November 2023
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84.5 kg
Lost so far: 14.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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3450 kcal
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Fat: 129.96g | Prot: 212.92g | Carbs: 346.90g.
Breakfast: Morangos, Nestlé Leite Condensado Moça, Growth Supplements Creatina, Sundown Ômega-3 Fish Oil - 1000Mg. Lunch: Manga Palmer, Molho de Queijo, Filé Mignon Grelhado, Nhoque, Pão Italiano, Gallo Azeite de Oliva Extra Virgem. Dinner: Pernil Assado, Arroz Branco (Cozido), Ovo, Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Snacks/Other: Verde Campo Natural Whey Sabor Tradicional. more...
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Losing 14 kg a Week
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