Weigh In record (no journal entry) for 22 November 2023
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86.5 kg
Lost so far: 12.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1837 kcal
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Fat: 47.13g | Prot: 149.41g | Carbs: 202.56g.
Breakfast: Mãe Terra Aveia Flocos Grossos , Banana Prata, Growth Supplements Creatina, Sundown Ômega-3 Fish Oil - 1000Mg. Dinner: Filé de Frango Grelhado, Ovo, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Snacks/Other: Pão Francês, Ovo. more...
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Gaining 14 kg a Week
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