Weigh In record (no journal entry) for 23 November 2023
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87.4 kg
Lost so far: 11.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2765 kcal
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Fat: 121.75g | Prot: 160.79g | Carbs: 251.72g.
Breakfast: Verde Campo Natural Whey Sabor Tradicional, Forno de Minas Pão de Queijo Tradicional, Padaria Merci Carolina. Lunch: Lasanha de Berinjela, Club Life To Go Cheesecake de Frutas Vermelhas , Purê de Batata, Salmão no Forno ou Grelhado. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Nhoque. Snacks/Other: Matix Stuks Stroopwafels. more...
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Gaining 6.3 kg a Week
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