Weigh In record (no journal entry) for 16 November 2023
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88 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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486 kcal
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Fat: 27.01g | Prot: 54.31g | Carbs: 7.54g.
Lunch: Avokado, Tavuk Sote, Haşlanmış Yumurta, Fümeci Kuru Et. more...
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steady weight
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göztepe45's Weight History
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