Weigh In record (no journal entry) for 24 November 2023
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81.7 kg
Lost so far: 20.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1425 kcal
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Fat: 50.12g | Prot: 61.27g | Carbs: 180.88g.
Breakfast: Hellmann's Maionese, Pão Francês, Açúcar, Nestlé Leite em Pó Ninho, Ovo Cozido. Lunch: C.Vale Filezinho Empanado, Camil Arroz Branco (50g). Dinner: Aurora Pizza de Frango com Requeijão, Perdigão Pizza Napolitana. Snacks/Other: Peccin Trento Mocaccino. more...
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Losing 2.8 kg a Week
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KamilaPrado23's Weight History
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