Weigh In record (no journal entry) for 24 November 2023
|
69.2 kg
Lost so far: 12.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
291 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|