Weigh In record (no journal entry) for 24 November 2023
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85.4 kg
Lost so far: 14.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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701 kcal
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Fat: 30.58g | Prot: 37.42g | Carbs: 66.80g.
Lunch: Tesco Pearl Barley, Tesco Chinese Leaf, Lidl Closed Cup Mushrooms, Tesco Medium Eggs. Dinner: Hearty Food Co. Straight Cut Chips, Tesco Butternut Squash, The Fishmonger Breaded 4 Fish Fillets. more...
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Losing 2.8 kg a Week
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KostyantynT's Weight History
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