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сотрем, начнём с начала,
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103.4 kg
Lost so far: 9.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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778 kcal
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Fat: 51.07g | Prot: 55.82g | Carbs: 19.75g.
Dinner: Творог 5%, Сметана 15%, Чахохбили из Курицы. Snacks/Other: Кофе с Молоком. more...
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Losing 6.0 kg a Week
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angell62's Weight History
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