Weigh In record (no journal entry) for 24 November 2023
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88.0 kg
Lost so far: 20.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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747 kcal
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Fat: 12.01g | Prot: 22.93g | Carbs: 102.03g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Bananas. Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Gaining 3.0 kg a Week
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grgid979's Weight History
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