Weigh In record (no journal entry) for 23 November 2023
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101 kg
Lost so far: 6.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1064 kcal
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Fat: 30.58g | Prot: 93.04g | Carbs: 101.78g.
Breakfast: Queijo Coalho, Batata Doce, Ovo Frito. Lunch: Cenouras, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Abacaxi, Feijão Verde. Dinner: Macaxeira Cozida, Charque. more...
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Losing 0.7 kg a Week
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Rafylsker's Weight History
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