Weigh In record (no journal entry) for 24 November 2023
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79.5 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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854 kcal
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Fat: 34.72g | Prot: 21.04g | Carbs: 120.15g.
Breakfast: Norteminas Castanha do Pará, Café com Leite Integral, Mamão Formosa. Lunch: Carolitas Pão de Hambúrguer sem Glúten . Dinner: Liv Up Bobó de Camarão, Abobrinha Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Prato Fino Arroz Integral (15g). Snacks/Other: Banana, Café com Leite Integral, Casa de Bolos Bolo de Laranja . more...
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2354 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.2 kg a Week
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