Weigh In record (no journal entry) for 23 November 2023
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125.7 kg
Lost so far: 25.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1713 kcal
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Fat: 75.85g | Prot: 110.98g | Carbs: 146.03g.
Breakfast: Uni Sabor Pão 100% Integral 12 Grãos Zero, Paulista Leite Integral, Sadia Mussarela. Lunch: Jasmine Proteína Texturizada de Soja, Macarrão Alho e Óleo. Dinner: Cenouras Cozidas, Ovo. Snacks/Other: Manteiga (com Sal), Salsaretti Ketchup, De Panes Pão de Forma Tradicional , Ovo, Turma da Mônica Maçã (135g). more...
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Gaining 0.8 kg a Week
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