Weigh In record (no journal entry) for 24 November 2023
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79 kg
Lost so far: 1.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1553 kcal
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Fat: 40.63g | Prot: 117.37g | Carbs: 148.12g.
Breakfast: Banana Prata, Abacaxi, Sadia Filé de Peito de Frango, Walmart Queijo Mussarela, Ovo Frito sem Gordura, Vitalin Panqueca sem Glúten. Lunch: Salada de Folhas, Pachá Farofa de Mandioca Bacon, Seara Filé de Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: OQ Suco de Uva Integral, Keep Light Escondidinho de Frango e Batata Doce. Snacks/Other: Amstel Cerveja (330ml), Pachá Farofa de Mandioca Bacon, Tomates Cereja, Sadia Filé de Peito de Frango, Chandelle Chocolate, Pão Integral. more...
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2325 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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daniellen314's Weight History
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