Weigh In record (no journal entry) for 24 November 2023
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1754 kcal
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Fat: 62.76g | Prot: 63.65g | Carbs: 239.88g.
Breakfast: Bango Kecap Manis, Dadar Gulung, Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Wortel Dimasak, Kecambah, Kubis, Sohun Kaca Mie, Bamboe Bumbu Soto Ayam, Nasi Putih 1Porsi, Tahu Bakso, Tahu Goreng. Lunch: Timun, Kubis, Tomat Merah, Nasi Putih 1Porsi, Sate Kambing, Kerupuk Udang, Ubi Jalar (Manis). Dinner: Gulai Ayam, Nasi Putih 1Porsi, Tahu Goreng. Snacks/Other: Tahu Goreng, Stik Bawang. more...
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Losing 0.7 kg a Week
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