Weigh In record (no journal entry) for 22 November 2023
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72.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2578 kcal
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Fat: 78.44g | Prot: 141.89g | Carbs: 320.21g.
Breakfast: Kalos Yogurt Greco 0%, Twinings English Breakfast Tea, Rigoni di Asiago Marmellata di Albicocche, Tsunami Nutrition Peanut Butter Crunchy, Vivi Verde Coop Pane Integrale Biologico, Myprotein Impact Whey Isolate Vanilla. Lunch: Vitasia Teriyaki Sauce, Oro Saiwa Oro Ciok Fondente, Riso Basmati (Cotto), Esselunga Insalata Country, il Conserviere Cetrioli, Olio Extra Vergine di Oliva, Coop Avocado , Salmone. Dinner: Saper di Sapori Salsa Pronta di Pomodoro Ciliegino, Olio Extra Vergine di Oliva, Radicchio Rosso, Coop Parmigiano Reggiano DOP Grattugiato, Vivi Verde Coop Seitan alla Piastra , Conad Integrale Rigatoni. Snacks/Other: Esselunga Cioccolato Fondente 80%, Banana, Coop Cream PRO al Cacao, Wasa Integrale, Kiwi. more...
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Gaining 10.4 kg a Week
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fabio.montani's Weight History
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