Weigh In record (no journal entry) for 21 April 2015
|
67.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 62.80g | Prot: 77.04g | Carbs: 208.92g.
Breakfast: Pain au Chocolat, Oeuf. Lunch: Oeuf, MIGROS Gaufrettes avec Chocolat au Lait, Carrefour Bio Biscottes Complètes, Florette Duo Mâche & Roquette, Auchan Fromage Blanc 0%, Tartare Marque Ail et Fines Herbes, Petit Navire Thon au Naturel, U Miel de Fleurs, Tomates Cerises, Maïs. Dinner: Carottes, U Miel de Fleurs, Auchan Fromage Blanc 0%, Fraises avec le Sucre, Pizza Maison. Snacks/Other: Candia Lait Écrémé Silhouette, Conserves de Confiture, Pain aux Céréales. more...
|
|
2307 kcal
|
Exercise:
Resting - 1 hour and 30 minutes, Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Sitting - 3 hours, Desk Work - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|