Weigh In record (no journal entry) for 24 November 2023
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66.1 kg
Lost so far: 1.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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673 kcal
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Fat: 16.63g | Prot: 35.10g | Carbs: 94.50g.
Breakfast: Valio Kevytmaito, Crownfield Choco Moons, Kahvi, Kotimaista Täysmaito, Valio Kevytmaito. Lunch: Bonaqua Villit Vatukat, Happy Food & People Happy Soup Linssikeitto. Snacks/Other: Atria Kalkkunaleike, Kotimaista Täysmaito, Valio Kevytmaito, Kahvi, Kotimaista Täysmaito, Valio Kevytmaito, Milbona Cheese Spread 10%, LU Digestive Täysjyvä . more...
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Losing 1.0 kg a Week
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