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Подключился зал
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106 kg
Lost so far: 10 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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336 kcal
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Fat: 7.64g | Prot: 33.47g | Carbs: 36.95g.
Lunch: для Всей Семьи Сметана 15%, Кабачок, Шампиньоны, Куриное Филе, Гречка. more...
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Losing 7 kg a Week
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