pmsubbotin's Journal, 24 Nov 23

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Weigh In record (no journal entry) for 24 November 2023

69.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2023:

1303 kcal

Fat: 59.82g | Prot: 190.61g | Carbs: 3.12g. Breakfast: Мираторг Цыпленок Табака. Lunch: Яйцо, Изолят Соевого Белка. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Мираторг Цыпленок Табака. more...

1376 kcal

Exercise: Swimming (moderate) - 15 minutes, Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Google Fit - 21 hours. more...

Losing 2.8 kg a Week

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pmsubbotin's Journal, 24 Nov 23

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