Weigh In record (no journal entry) for 24 November 2023
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57.2 kg
Lost so far: 1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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391 kcal
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Fat: 8.85g | Prot: 16.91g | Carbs: 63.71g.
Breakfast: Keten Tohumu, Muz, Altınkılıç Kefir. Lunch: Yurt Haşlanmış Fasulye, Karışık Yeşil Salata. Snacks/Other: Limon Suyu, Nane, Tarçın, Su, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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