Weigh In record (no journal entry) for 24 November 2023
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69.3 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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437 kcal
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Fat: 16.37g | Prot: 9.28g | Carbs: 66.91g.
Breakfast: Reçel Konserveleri, Pişi, Ağlayan Kek. more...
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Losing 2.1 kg a Week
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