Weigh In record (no journal entry) for 24 November 2023
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1503 kcal
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Fat: 72.19g | Prot: 91.34g | Carbs: 116.64g.
Breakfast: Летний День Молоко 3,2%, Озерский Сувенир Мармелад Натуральный, Lay's Чипсы Рифленые с Паприкой. Lunch: Куриные Голени (Кожа не Съедена). Dinner: Lay's Чипсы. more...
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Losing 1.1 kg a Week
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Mary_kotik's Weight History
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