Weigh In record (no journal entry) for 24 November 2023
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105.9 kg
Lost so far: 1.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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912 kcal
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Fat: 33.65g | Prot: 38.82g | Carbs: 111.69g.
Breakfast: Haşlanmış Yumurta, Domatesler, Salça, Doğal Peynir, Siyah Zeytin, Ekmecik Tam Buğday Ekmeği. Lunch: Sade Kek, Pınar Hindi Göğüs Füme. more...
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Losing 2.6 kg a Week
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Suat_gezbic's Weight History
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