Weigh In record (no journal entry) for 24 November 2023
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71.8 kg
Lost so far: 7.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2023 kcal
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Fat: 108.23g | Prot: 95.56g | Carbs: 159.72g.
Breakfast: Kokt Ägg, Lundachark Melle. Lunch: ICA Baguette Rostbiff och Potatissallad. Dinner: Gullök, Knorr Köttsoppa med Grönsaker, Olivolja, Blandad Sallad, Nudlar, Kött. Snacks/Other: Kalles Kaviar, Bregott Bregott Normalsaltat , Pågen Hönökaka. more...
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2013 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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xmannen79's Weight History
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