Weigh In record (no journal entry) for 24 November 2023
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64 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1642 kcal
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Fat: 36.97g | Prot: 117.82g | Carbs: 197.57g.
Breakfast: Alpro Natur Ungesüßt, All Seasons Erdbeeren Tiefgefroren, Mangos, Kaffee mit Milch. Lunch: Tomatenmark, Cucina Olivenöl, Miyata Shirataki Reis, Knoblauch, Rote Zwiebeln, Bonduelle Goldmais Mexiko Mix, Freshona Kidney Bohnen, Rügenwalder Mühle Veganes Mühlen Hack auf Basis von Soja. Dinner: Maki Gurke, Sommerrolle, California Rollen, Nigiri Lachs. Snacks/Other: REWE Beste Wahl Mildes Wein-Sauerkraut, Power System Snack Power Yogurt, Rühls Bestes Arschtritt, Feurich Käse Stängli, Clementinen, Heidelbeeren, Dr. Oetker Grieß High Protein Pudding, Kaffee mit Milch, Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
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Gaining 2.5 kg a Week
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atomeule's Weight History
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