Weigh In record (no journal entry) for 24 November 2023
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135 kg
Lost so far: 3 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1558 kcal
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Fat: 54.70g | Prot: 42.36g | Carbs: 244.18g.
Breakfast: Домик в деревне Молоко 2,5%, Домик в деревне Молоко 3,2%, Nesquik Какао на Молоке, Кухня на Районе Блины с Творогом, Перекресток Плов с Курицей. Lunch: Drive Энергетик. more...
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Losing 2.6 kg a Week
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