Weigh In record (no journal entry) for 24 November 2023
|
44.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
514 kcal
|
Fat: 15.92g | Prot: 54.41g | Carbs: 37.87g.
Breakfast: Düşük Yağlı Çikolatalı Kek, Bal. Lunch: Kuru Erik, Ceviz. Dinner: Haşlanmış Yumurta. Snacks/Other: Migros Levrek, Simbat Hudri Hurma, Kaju, Zeytin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|